Improve Your Memory Naturally and Boost Brain Power– Person of the present century has usually to work without enough sleep and relax. Such lifestyle exhausts the whole nervous system. You have to worry about so much things to do such as “how to write my paper” or “how to find some spare time for myself”. If harmful habits are continuous it can lead to irritation and apathy. That is why everybody must eat not only to satisfy their need in the tasty meal but to nurture their organism. Unfortunately, most people feed their stomach, not their brain.
Put attention to the fact that human brain is a major computer that runs the system of the human organism. It completes an unimaginable number of vitally important tasks and is in charge of flawless work of all of the organs. Look at the list of power foods for the brain that can improve the work of the whole organism for sure.
Top 10 Foods to Improve Your Memory Naturally and Boost Brain Power
This sea product is one of the best examples of natural food for the memory improvement. The reason is that they are full of zinc and iron that helps to keep the wittiness of the mind and improve the ability to remember necessary facts.
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British scientists claim that sage is one of the memory boosting foods too. Numerous researches proved that this plant suppresses the work of amino acids that are in charge of memory distortion. By the way, scientists are going to make the cure of Alzheimer’s disease where purple sage will be the basic ingredient.
This root plant is rich for iron, glucose and iodine. Such elements are very important to increase working capacity of the brain. Nutritionists recommend eating of no more than 150 gram of beet-root a day. It is okay to consume this vegetable both fresh and cooked. Some people also prefer to drink beetroot juice.
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Another useful way to nurture your “gray cells” and survive intellectual loads is to consume coconut oil. This product contains medium chain triglycerides, from which the organism can get energy. Coconut oil has a benign effect on blood sugar, blood pressure, and cholesterol. It is also used to prevent Alzheimer’s disease and dementia.
The major ingredient in curry powder is curcumin that is full of antioxidants. Their primary function is to fight with brain aging, support cognitive functions that get worse while you get older.
As you see spices also refer to foods that are good for your brain. Talking about cinnamon, it removes from the organism unnecessary salts and improves successful brain functioning. The consumption of cinnamon is healthy due to such components: brown alcohol, brown aldehyde and cinnamyl acetate.
It is a common fact that green plants are top memory boosting foods. In fact, the healing qualities of avocado does not end only on the brain power. That is why, if you cook a dish with this product you will also prevent yourself from heart diseases and indigestion. It is due to fatty acids that avocado contains.
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This berry is rich for the antioxidants. When the person eats black currant he protects the brain from oxidative damage. In fact, most dark berries (blackberry, blueberry) make excellent boosting influence on the brain. If you consume berries, you avoid the emergence of age brain diseases. By the way, you can not only eat them but also drink as a part of a healthy smoothie that boosts brain work.
It is the product that most people eat to increase their concentration and ability to focus on tasks that involve active brain work. Dark chocolate improves blood vessel function, that improves cognitive function and memory. So do not exclude the chocolate from your daily ration if you are on a diet.
The last good example of foods that improve memory is seeds. Pumpkin seeds contain a high amount of zinc, different acids, A and B vitamins that help to lower the overall fatigability and improves mood. A daily dose of this product is half of a glass.