Now days women are not far away from men to be a fit and healthy person. Women have become health and fitness conscious. They used to go gym to be slim and fit. If you also a gym freak women, its great but only workout is not enough to maintain your body. You have to properly follow the diet chart suggested by your gym trainer. Diet is one of the must and most essential thing to take seriously in the time of gym and workout. For the reason, in this post Top 10 About is going to suggest top 10 bodybuilding foods for women. These are the best pre and after workout foods for women which most of the gym trainer suggest. So check out these best women bodybuilding foods and tell us your opinion in the comment section.
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Top 10 Best Bodybuilding Foods For Women
Quinoa is one of the high protein foods as well as world’s most popular bodybuilding foods. They are the great bodybuilding foods for women to be adding to any bodybuilding diet plan. It is full of protein, nutritious, easy to digest, rich in fiber and gluten-free. It helps you in improving metabolic health, lower the blood sugar, reduce your body fat and improved your fitness.
Fish is also one of the great food for women bodybuilder to build muscles as well as also losing fat. Particularly oily fish, are high in protein and heart-healthy fatty acids like omega-3, monounsaturated fats and vitamin D are contained in salmon too. So, women should absolutely eat lots of fish to build muscular bulk.
Milk is another great muscle food. It has two high quality proteins – casein and whey. Milk is also full with minerals and vitamins, good carbohydrates and fats that your body needs to build muscles. It helps refill what is lost in sweat during exercises and keeps your body hydrated. It works wonders for athletes and body builders.
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This is also one of the best bodybuilding foods for women as it included by most serious male also female bodybuilders in their bodybuilding diet. It is a fresh cheese curd product with a mild flavor. For women who do not understand, they should read the label of their typical fat-free or low-fat cottage cheese. A whopping 14 grams of protein in contained in half a cup of low-fat cottage cheese with less than 2 grams of fat, 6 grams carbohydrates, and just 80 calories.
These crispy and delicious snacks are packed with protein and healthy calories which make them one of the best body building foods for women. Almonds give a good source of protein, Fiber, Magnesium, Potassium, Iron, Riboflavin, Zinc, Calcium, vitamin E(anti-oxidant), folic acid and vitamin B17 (amygladin), that is very helpful to your muscles. The powerful antioxidant fights free radicals and helps you recover quicker from your workouts. Full of protein and fiber, almonds helps you feel full while repairing worn muscles.
5. Grass Fed Beef
Another best bodybuilding food for female is Grass Fed Beef. That’s why it is listed in this list. It contains CLA fats, which can help you burn body fat quickly, which is great for staying lean as you build muscle mass as well. It is a higher calorie resource of protein for your body. Additionally, it will also hold iron, which is going to be very important for keeping your energy levels up for all those strong workouts you have planned.
Banana is another great muscle food as well as one of the best bodybuilding foods for women. It has 1.09g proteins. Banana is also full with minerals and vitamins, good carbohydrates (22.84 g) and fats (0.33 g) that your body needs to build muscles. It helps refill what is lost in sweat during exercises and keeps your body hydrated. Banana works wonders for athletes and body builders.
Tofu is a most popular soy food. It is a healthy alternative source of high-quality protein other than meat. Tofu is also known as bean curd. It holds all the important nutrients required for body building. Tofu is a rich source of is flavorless and amino acids that enhance muscle growth. It also helps in fast recovery of painful muscles and tissues after a hard workout session. It can be used to prepare a tasty scramble that tastes as good as scrambled eggs.
Chickpeas is another among the best bodybuilding foods for women. For women who are having problem building muscular bulk and staying lean, they should change some of the crumb and rice in their diet with chickpeas. Chickpeas are resourceful beans, and just one cup of these beans holds 45 grams of slow acting carbohydrates and 12 grams of fiber.
1. Lean ground beef
This is also one of the great bodybuilding foods for women because Lean ground beef are included by most serious male also female bodybuilders in their bodybuilding diet. Lean ground beef great source of protein which holds 27 grams of protein. It also contains 11 grams of fat and more than 200 calories are also contained in beef. It also contains extra minerals and vitamins like vitamin B12, iron and zinc.