Being part of this digital world has its own benefits and advantages. The overwhelming advancement in technology has eased the process of finding information. In fact, the change from books to web being the source of information is in itself tremendous. This has resulted in accessibility of information even on mobile gadgets. It becomes helpful for a person recovering from alcohol addiction. In fact, the person must keep the information handy to prevent relapse. Since there is too much information available on the internet, we help you find the top apps for alcohol recovery available on Android or iOS. Here are top 10 apps for alcohol recovery which can help a person recover from alcohol addiction.
10. AlcoDroid Alcohol Tracker
Available in Android for free, the application helps to track the amount of alcohol intake in a day. The app lets you set a limit and then curb your alcohol consumption. The person can analyze the progress graphs and trends on a daily, weekly or monthly basis. Apart from tracking the consumption, the app has a tracker to check the money you have saved. This can act as a motivation and thrive them to work further on recovery.
9. 24 Hours a Day
Twenty four hours a day is an application based on the book with the same name. The book which includes all kinds of prayers sold over 10 million copies. The prayers are also available in the app along with thoughts for motivation and the 12-Step guide for reference. The app works in a unique way: The person has to shake his phone to receive a random thought or can press the “Today button” to receive the message specifically dedicated for the same day.
This apps for alcohol recovery is available in Android for $3.99 and iOS for $4.99.
8. Quit Drinking-Andrew Johnson
Andrew Johnson, the world known hypnotist and stress management specialist launched the application to make people relax and overcome the addiction of alcohol. The application helps you to curb the amount of alcohol consumption. Andrew Johnson uses positivity and hypnotherapy to help in recovery. Apart from this, the app uses motivational words to inspire users and see the life beyond alcohol addiction.
The app is available in both, Android and iOS for $2.99
7. 12 Steps AA Companion
As the name suggests, the application is based on the theory of 12-Step approach. According to app, every step is considered to be a success step. Apart from providing the Big Book for reference, the application also has a sobriety calculator to analyse the progress. It also connects you to the local meetings for further motivation. The app is most beneficial for people who have attended the Alcoholics Anonymous meetings.
6. Control Alcohol
Founded by Darren Marks, the app contains audio files of hypnosis to help the client reach the meditative state. Moreover, to make the session enjoyable, the user can select a set of animation videos present in the application. The sessions last for 10 minutes which is enough to relax. Along with the hypnosis sessions, the app also contains video interviews of Darren Marks to inspire the users.The app is almost available on all operating systems; Android, iOS, Blackberry, Windows for $4.99.
5. Sober tool
Sober tool is combination of all the features available in other mobile applications. Along with a sobriety calculator, the app offers motivational messages and dollar saved calculator. In fact, the app also lets you connect with the local meetings. The best feature present in the app is to help you identify the best relapse prevention sources through a set of questions.
This apps for alcohol recovery is available on Android and iOS for free.
Since destructive coping behaviours affect the mood of a person and pushes him for relapse, the app Happify helps to change your mood and provide you an escape from drinking. The application contains audio files trying to guide the user to stay positive, conquer negativity and build you confidence. It also comes with a graph that analyses your mood as you use it.
This alcohol recovery apps is available in iOS for free.
3. Biblical Encouragement
Biblical Encouragement is one app which supports alcohol addict with the help of Bible. It contains verses from The Bible to motivate people. The app is easy-to-use and which has categories of different verses. The verses are distributed on the basis of different moods. For example, if the user is feeling tempted and frustrated, he can select from a list of 30+ emotions and choose the one he wants to. The verses can also be shared on different social media platforms too. The problem with the app is that it can’t suit all users as many are non-religious.
This alcohol recovery apps is available in iOS for $0.99.
2. My Daily Journal
Every addict experiences a bag of emotions which should have a place to go. My Daily Journal provides a platform for such people where people can pen down anything, the triumphs and struggles. This is helpful as the individual can express without any fear of judgement. In fact, the person can add photos or back them up with PDFs and if the person wants can share it on social media platforms too.
This application of for alcohol recovery is available in iOS store for $1.99.
1. I am Sober
I am Sober is one of the best apps for alcohol recovery available in the iOS store for $2.99. It comes with a sobriety tracker and also with a dollar saved calculator to motivate you. The best feature of the article is the community feature which lets you connect with individuals facing the same battle. The phone also sends inspirational thoughts as notifications to keep you motivated.
According to recent survey, people spend most of the time in mobile gadgets. Therefore, providing resources on phones can help them overcome their cravings and keep them track their progress there and then.